Power Pranayama by Dr. Renu Mahtani M.D [ Book ]
- Power Pranayama
- Paperback: 252 pages
- Publisher: Jaico Publishing House
- Language: English
- ISBN: 9788184951530.00
- Package Dimensions: 8.6 x 5.7 x 0.8 inches
- Author: DR. RENU MAHTANI M.D
Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind.Pranayama involves much more than a few breathing exercises,it is a holistic experience that encompasses the body and the mind.The book explains in simple terms: --How to identify and correct our faulty patterns of breathing ..How to practice pranayama with understanding and safety. ..Logical explanations for various aspects of Prnayama *why one nostril is usually more open than the other and what are it's implications on our mind and diseases *how Kapalbhati can offer peace of mind *how the vibrations of chanting soothe the mind and the body --How pranyama creates the interface to connect with the mind --How to program our mind towards self-empowerment,health and happiness. This book is for one and all who desire to create positive health.
Power Pranayama by Dr. Renu Mahtani M.D [ Book ]
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